Yes… I had Subway today for lunch. I looked up some stuff on the internet about which fast food restaurants had the lowest caloried foods, and it seems that Subway had a couple of items (like the 6-inch Turkey breast sandwich) that was less than 300 calories. So I walked a few blocks to the local Subway, and got a Turkey sandwich and a chicken noodle soup (like 90 calories) for lunch. Not only did I get some exercise in, but also got a lo-cal meal that lasted until dinner.

At dinner though, I went to the Steak place next door to my office with some people, where they were having $1 beer and 25 cent wings. I limited my beer intake to just one, and had about 10 wings. I also ate a garden house salad with a vinegrette dressing and a side order of green beans. Although it seems healthy, I imagine there are probably hidden calorie items that I didn’t see, like cheese on the salad or something like that.

OH.. and today, I found this article on LifeHack.org: How to Lose 50 pounds in Three Months. It pretty much describes my entire diet philosophy… Good show Kyle, thanks for the tips.